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Seven Reasons Gardening is Good for Your Health

Here are many reasons on why spending more time in the outdoors and gardening is good for your health.

1) Reduces Stress and Anxiety: gardening can help reduce stress and anxiety by reducing lower levels of cortisol (the stress hormone). A study overseas reported that two groups that had been involved in a stressful activity either spent some time reading or gardening, afterward; reported that the group of people that spent time gardening after the stressful day were in a better mood than the group that engaged in reading a book or article after a stressful day. Cultivating marijuana in your garden will add another means to decrease stress as well as having other health benefits.

2) Workout; gardening is one of the best workouts to help burn calories without expensive workout equipment. It has been discovered that you can burn almost 350 calories in one hour with just light gardening and yard work. The National Institute of Health recommends 30-45 minutes of gardening three to five times a week as a healthy routine.

3) Lower the risk of stroke or osteoporosis; gardening is a great way to reduce the risk of stroke (as well as swimming and jogging). Digging, planting, weeding and engaging in activities repeatedly that require strength or stretching gives all the major muscle groups a good workout and leads to decreases in the likelihood of osteoporosis.

4) Happiness; in a behavioral research conducted by Rutgers, the results indicated that flowers are a natural moderator of moods and impacts directly the happiness and long term positive effects on moods. This contributes to more intimate individual connections with our loved one’s making our lives much more meaningful. We begin to focus on the beauty of our surroundings which in turn allows us to experience more abundance, gratitude and pleasure in our lives.

5) Improves compassion and relationships; Spending time around plants and flowers tends to help people have a better relationship with others. Those who care and nurture things of nature are more likely to care for others as well, improving relationships and increasing empathy toward others.

6) Lowers risk of dementia; physical activity associated with gardening may help lower the risk of developing dementia. Statistics from 2 separate studies indicated that those who gardened on a regular basis had a measurably lower risk of dementia than the non-gardeners.

7) Strengthens your immune system; being out in the sun will increase your bodies intake of vitamin D which helps the body absorb calcium and helps to maintain bone mass. Calcium not only helps to strengthen your bones but also increases your immune systems overall health.

Taking into consideration all of the many benefits of gardening, others items to be mindful of are to drink a lot of water to maintain hydration while out in the sun and heat. Also, remember to apply sunscreen to help protect your skin from burning. Wearing a hat and gloves to protect your head, shoulders and hands are other great ideas to keep in mind.

If you are feeling tired or week, take a break and rest for a little while.

Adding music to your gardening experience. If the sounds of nature, the birds singing or the tree leaves wrestling in the wind are not enough to keep you moving and “entertained” bring your favorite music with you. Play it through your garden speakers or just your headphones attached to your phone or other music device. Enjoy your garden and the benefits that being out in your garden can offer!

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Why Consider Having Credit Score Fixed for Rebuilding Credit Cards?

According to FTC studies, it’s found that around 25% of the US consumers have one or more erroneous entries in one of the three credit reports received from the credit bureaus. It further shows that over 5% of them are charged higher interest rates due to these faulty entries.In different studies, it is further found that about 10% of these consumers who found errors in credit statements and disputed them with credit repair companies successfully increased their credit score and became eligible for better loan terms. Needless to say, credit repairing by expert credit lawyers has emerged as an effective way to deal with one or more flawed entries found in your credit statements damaging your credit rate and stops you from rebuilding credit cards in a hassle freeway.If you consider that bad credit score simply prevents you from getting a loan or credit card then it’s a major mistake. In fact, bad credit score tends to leave you homeless, jobless, or careless. It’s because that increasing number of businesses have started considering your credit score to evaluate your uprightness or making decisions about your creditworthiness. Here we are going to discuss the benefits of fixing your credit score that helps you in rebuilding your credit cards.The necessity of Credit RepairingEnjoy Low-Interest RatesHaving a higher credit score makes you a valued customer to banks and lenders. Unfortunately, a low credit score due to errors in credit report cause you paying high-interest rates or stops you from getting a credit card. This needs you repairing the credit score that enables you to avail of a more competitive interest rate on your home, car or mortgage loans.No More Paying of High SecurityUtility service providers such as telephone companies verify your credit score before providing you their services. In order to offset the chance of a possible default, due to your bad credit score, you’re usually asked to keep a high-security amount. By fixing your credit score with credit repair companies, you should stop paying high security.Stop Debt Collector’s HarassmentUnless you repair your credit score with experts, you will receive countless calls and follow up letters from debt collection companies. This is truly an irritating experience for anyone to get harassed by debt collectors simply due to the errors in your credit statements. Get your credit repaired that enables you in rebuilding credit cards too.Get a Higher Credit LimitTypically, having a higher credit score demonstrates your creditworthiness as well as the ability to pay your due bills on time. This encourages credit card companies to increase your credit limit. On the contrary, if a credit card issuer finds you having poor credit score it may lessen your credit limit or even close your credit card advantage.Get a Dream JobAn increasing number of corporate enterprises these days have started checking the credit score of candidates before offering them the job opportunity. While having a higher credit score demonstrates your honesty and commitment, a poor score may prevent you from having great jobs. It can equally stop you from having a promotion in your workplace.Start a New BusinessInitiating a new venture requires a lot of money as capital while most small and medium entrepreneurs or startup companies rely on business loans to get started. Bad credit score can stop you from having the funds you require for embarking on the new project. Fixing your poor credit status with credit repair companies helps in rebuilding credit cards and to start your dream business.

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Itchy Male Organ Prevention – Keeping Thrush At Bay

An itchy male organ can strike a guy at any time and any place – and can be caused by any number of things. One of the more irritating causes is commonly called thrush – a yeast infection, the proper name of which is candidiasis. Practicing proper male organ care can help decrease the chance of infection, which is certainly advisable.

Thrush
Yeast infections are much more common in women than in men, but men sometimes do acquire them as well. And while thrush often occurs on the manhood and surrounding areas and can be transmitted from one partner to another, it is not classified as a social disease. That’s essentially because there are other ways for men to contract candidiasis.

It also isn’t always found on the genitals. Thrush can show up in other places, including the mouth.

Causes
Candidiasis is caused by a yeast fungus called candida. This is a commonly-occurring fungus that all bodies have. It’s only when the quantity of the fungus gets out of hand that it causes an itchy male organ or other issues.

Thrush can be passed on from one partner to the other through sensual contact, although this doesn’t happen as often as might be expected. Other common causes of thrush include:

• Use of antibiotics. Antibiotics help to keep infection under control by killing bacteria, but they kill both good and bad bacteria. When the good bacteria are decreased, candida may take advantage of the opportunity to thrive and grow.

• Immune system issues. Similarly, when the immune system is negatively impacted, the conditions become better for candida to gain in numbers.

• Diabetes. High blood sugar helps candida to breed, so uncontrolled diabetes can be a factor.

• Improper hygiene. A male organ that is not kept properly washed is much more likely to accommodate thrush. That means both those that are not kept clean as well as those that are cleaned with harsh soaps or cleansers are more susceptible. In the latter case, the improper cleanser causes irritated skin, which is a better environment for fungal infections.

Prevention
There are numerous simple steps that a man can take to make his tool less likely to develop candidiasis. For example:

• Use protection. When thrush is sensually transmitted, it is usually when a man has been engaging in coupling without a barrier protector. The protector helps to prevent the transfer of yeast to the male organ.

• Watch the blood sugar. Maintaining blood sugar at an appropriate level makes the infection less likely to occur.

• Keep the immune system up. Eating healthily, exercising regularly and getting sufficient sleep can help strengthen the immune system, making one less susceptible to thrush.

• Don’t get too rough. Irritated member skin is a target for thrush. Sometimes guys get a little too rough when self-pleasuring, and that excess friction can cause irritation. Keep the strokes steady and exciting but don’t lose all control.

• Practice proper hygiene. As mentioned above, a clean tool is less likely to attract thrush and the subsequent itchy male organ. Guys should wash their members after having sensual activity, even if they wear a protector, just to be safe. (This is in addition to regular washing, of course.) As mentioned above, it’s crucial that the cleanser used is not too harsh and does not contain chemicals or perfumes that are likely to irritate the skin. Don’t stop there, however. Keeping the equipment healthy can be accomplished with the regular use of a quality male organ health crème (health professionals recommend Man1 Man Oil). Look for one that includes a combination of a high-end emollient (such as Shea butter) and a natural hydrator (vitamin E is good), which can help to smooth and alleviate common skin irritation as well as itchiness. The crème should also contain vitamin B5, which aids in life sustenance and healthy male member cell metabolism. Used regularly, the right crème can do wonders for the itchy male organ problem caused by thrush.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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